Our Lil Cobras classes in Bristol, VA introduce preschoolers to martial arts through fun, structured activities that build balance, coordination, and focus. This program helps young children develop respect, listening skills, and confidence in a safe, age-appropriate setting. Parents love Lil Cobras because it provides expert guidance, a positive outlet for energy, and an early foundation for success both on and off the mats.

Our Kempo Kidz classes in Bristol, VA teach children discipline, respect, and real self-defense skills through a fun and engaging blend of Karate and Brazilian Jiu-Jitsu. This program helps kids build confidence, improve focus in school, and stay active in a positive, family-friendly environment. Parents choose our martial arts academy because we provide expert instruction, a safe space for growth, and life skills that last beyond the mats.

OurTeen/Adults Kempo program in Bristol, VA is designed to improve fitness, reduce stress, and teach practical self-defense in a supportive community. Adults gain confidence, strength, and focus while learning techniques rooted in Karate that challenge both mind and body. Members love this program because it combines personal growth, lasting health benefits, and the motivation of training alongside like-minded peers.

Our Kids BJJ classes in Bristol, VA introduce children to the Machado style of Brazilian Jiu-Jitsu, teaching them how to use technique, leverage, and control in a safe, age-appropriate way. Training in BJJ helps kids build confidence, improve focus, and develop problem-solving skills that benefit them in school and life. Parents love this program because it provides real self-defense skills, a positive team environment, and one of the most effective martial arts systems for kids of all ages.

Our Adult BJJ classes in Bristol, VA follow the Machado style, teaching students how to control opponents with strategy, leverage, and ground defense techniques. Training in BJJ builds resilience, sharpens problem-solving skills, and provides an intense full-body workout. Students choose this program because it delivers real-world self-defense, a welcoming team atmosphere, and one of the most effective martial arts systems in the world.