Our Classes
Our martial arts classes are designed to challenge your body, sharpen your mind, and build lasting confidence. With expert instruction and a supportive community, students of all ages gain real skills, stronger fitness, and the discipline to succeed on and off the mat.
Lil Cobras
Kempo Kidz
Teen/Adult Kempo
Kids BJJ
Adult BJJ
Lil Cobras
Our Lil Cobras classes in Bristol, VA introduce preschoolers to martial arts through fun, engaging activities that build balance, coordination, and focus. This program is designed for young children to develop listening skills, respect, and confidence in a safe, age-appropriate environment. Each class is filled with games, movement, and simple techniques that prepare kids for future martial arts training while keeping them excited to learn. Our caring instructors guide them with patience and encouragement, helping every child take their first steps toward discipline and success.
Kempo Kidz
Our Kids Martial Arts classes in Bristol, VA combine Karate and Brazilian Jiu-Jitsu to give children a fun, safe, and structured environment to grow. Kids learn discipline, respect, and focus while building confidence that carries into school and everyday life. Every class teaches age-appropriate self-defense techniques, improving coordination, fitness, and social skills along the way. With caring instructors and a supportive community, your child will feel encouraged and motivated every step of the journey. Try a class today and see why parents trust us to help their kids thrive.
Teen / Adult Karate
At Stryker Martial Arts Academy in Bristol, VA, our Adult Martial Arts program delivers a powerful mix of fitness, self-defense, and personal growth. You’ll learn effective techniques rooted in Karate while training in a supportive environment that pushes you to reach your goals. Adults of all skill levels benefit from improved strength, endurance, and confidence both on and off the mats. Classes are designed to relieve stress, sharpen focus, and create real results you can see and feel. Come experience how martial arts training can transform your health and mindset.
Kids Brazilian Jiu-Jitsu
Our Kids Brazilian Jiu-Jitsu classes in Bristol, VA follow the Machado style, teaching children practical grappling, control, and ground defense techniques. BJJ is ideal for kids who want to build confidence and self-defense skills while improving fitness and focus. With every class, students strengthen problem-solving abilities, resilience, and discipline in a safe and encouraging environment. Our instructors make training fun and accessible for beginners while keeping it challenging for more advanced students, giving kids a strong foundation for martial arts and life.
Adult BJJ
Our Brazilian Jiu-Jitsu classes in Bristol, VA focus on the Machado style, teaching practical grappling, submissions, and ground defense. BJJ is perfect for students of all ages who want effective self-defense skills while gaining a full-body workout. With every roll on the mat, you’ll improve problem-solving, strategy, and resilience in a safe and motivating setting. Our experienced instructors guide you step by step, making BJJ accessible for beginners while still challenging advanced practitioners. Discover why BJJ is one of the most effective martial arts in the world—starting with your first class.
Confidence, Discipline, Strength—It All Starts Here.
Join Stryker Martial Arts Academy in Bristol, VA for exciting, personalized training and a welcoming community—try a class today and see the difference for yourself.
