AARON HENSLEY + RISE NATION
Build Leaders. Build Systems. Build Legacy.
RISE Nation is the ecosystem Aaron Hensley built to help coaches, martial arts school owners, faith-driven leaders, fitness leaders, and service-based entrepreneurs turn expertise into scalable businesses that develop leaders, serve communities, and create lasting impact.
Leadership Architect | Founder of RISE Nation | Built 24 locations across 6 states | Multimillion-dollar exit
Built from 30+ years of leadership, business building, and real-world operational experience.
⬤ Lil Cobras · ages 3-6 · Bristol
Lil Cobras Program in Bristol
Where confidence, focus, and fun grow together. Our Lil Cobras program helps young children develop important life skills through engaging classes that teach listening, teamwork, and self-control in a positive and encouraging environment.
PHARMACISTS
NURSES
HEALTH COACHES
DOCTORS
PAS
CRNPS
AGE:
Ages 3-6
location:
SERVING:
Bristol
What Your Child Will Gain
Big Milestones for Little Cobras
Every class is designed to help your child grow socially, emotionally, and physically while having a great time.
Listening Skills
Children learn how to pay attention, follow instructions, and stay engaged during structured activities—skills that benefit them at home and in school.
Confidence to Try New Things
Small victories in class help children believe in themselves and become more comfortable stepping outside their comfort zone.
Focus & Attention
Fun drills and activities encourage children to stay on task, improve concentration, and develop stronger attention spans.
Respect & Positive Behavior
Students learn how to treat instructors, parents, and peers with kindness, respect, and good manners.
Coordination & Body Awareness
Age-appropriate movement activities help improve balance, coordination, and overall physical confidence.
Teamwork & Social Skills
Children interact with classmates in a supportive setting, helping them build friendships and learn how to work well with others.
Is This Program Right for You?
we make discipline fun.
This program is specifically designed for children Ages 3-6 in the Lil Cobras area who are ready for their first structured activity.
✅ Ages 3–6 years old
✅ Children who need help with listening and following directions
✅ Shy kids who would benefit from confidence-building activities
✅ Energetic children who thrive with positive structure
✅ Parents looking to build school-readiness skills early
✅ Families seeking a fun and supportive extracurricular activity
3-6
Starting Age
29+
yEARS TEACHING
1997
Founded in 1997 — over 29 years of helping Bristol families build confidence, discipline, and lifelong character through martial arts.
★ ★ ★ ★ ★
"This place is the next place I’m going to train Ben there for a free trail great atmosphere great instructors and Chris is a excellent instructor I would highly recommend this place for self defense best martial arts academy in Bristol by far keep up the great work!"
Chris N.
quick answers
COMMON Lil Cobras
program faqs
Stryker Martial Arts Academy — serving Bristol area families.
Is my child too young to start martial arts?
Not at all. Our Lil Cobras program is specifically designed for children ages 3–6, with age-appropriate instruction that helps build focus, coordination, confidence, and listening skills.
What if my child has trouble paying attention?
That's exactly why many parents enroll their children. Classes are structured to help young students improve focus, follow directions, and develop positive habits in a fun environmen
Will my child be overwhelmed in class?
No. Our instructors create a supportive atmosphere where every child can learn at their own pace and experience success from day one.
Does my child need any experience?
None whatsoever. Most Lil Cobras students are trying martial arts for the very first time.
What benefits will I notice outside of class?
Parents often report improved listening skills, better behavior, increased confidence, and greater independence at home and school.
No Experience Needed · No Long-Term Commitment
get started now
Personal attention from our instructors, and a real taste of what we can do for you or your child.
Stryker Martial Arts Academy
·
3170 Linden Drive · Bristol VA 24202
GET IN TOUCH
Have Questions?
We're Here.
Whether you want to know more about this program, schedule a visit, or just talk to someone on our team — fill out the form and we'll get back to you quickly. No pressure, ever.
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Address
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class hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM – 7:00 PM
4:00 PM – 9:00 PM
Closed
4:00 PM – 9:00 PM
Closed
8:00 AM – 1:00 PM
Closed
send us a message
Root-cause healing that restores the body through nervous system regulation, detox pathways, and metabolism. Not symptom-chasing. Not another bandaid.
Hi, I'm Dr. Kourtney
Three pillars of real,
lasting results
Energy & Fatigue Recovery
Nervous system and detox support that addresses why your body is stuck in survival mode — not just masking exhaustion with caffeine and supplements.
01
Metabolism & Weight Loss Resistance
If you're eating right and exercising but nothing moves, there's a deeper reason. We find it — and fix it — using functional labs and a personalized protocol.
02
Hormone Balance
Hormone issues are signals of something deeper — drainage, nervous system dysregulation, or metabolic burden. I help you address the root, not just the numbers.
03
MY APPROACH
Why clients get results when
nothing else worked
I combine 20+ years as a pharmacist with a root-cause, whole-body approach — bridging conventional medicine with the deeper healing most practitioners never address.
01
Regulate before you detox
Nervous system and drainage are the non-negotiable foundation. Skip this step and nothing else sticks.
02
Healing is low and slow
Real detox doesn't happen overnight. Sustainable results come from doing it right — at the pace your body can actually handle.
03
Symptoms are signals, not diagnoses
Hormone imbalances, weight gain, fatigue — your body is communicating. We listen, then address what they're pointing to.
"I get it, because I've been there — and I know exactly where conventional medicine stops and real healing begins."
● Pharmacist-level fluency in your labs, medications, and diagnostics
● Functional medicine lens that asks why , not just what
● Whole-body protocols — nervous system, detox, and metabolism together
● 1:1 consultations using the Root Cause Method, not cookie-cutter plans
● Internationally accredited certification teaching practitioners the same method
national
business Advisory & Tenant Representation
These two services are conducted without geographic restriction. We advise and represent clients wherever the deal or operation requires — across the US.
track record
Clients & Partners
Past tenants and S&P 500 companies we've worked alongside.
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