AARON HENSLEY + RISE NATION
Build Leaders. Build Systems. Build Legacy.
RISE Nation is the ecosystem Aaron Hensley built to help coaches, martial arts school owners, faith-driven leaders, fitness leaders, and service-based entrepreneurs turn expertise into scalable businesses that develop leaders, serve communities, and create lasting impact.
Leadership Architect | Founder of RISE Nation | Built 24 locations across 6 states | Multimillion-dollar exit
Built from 30+ years of leadership, business building, and real-world operational experience.
⬤ 11602 Lake Underhill Rd, Suite 132 · Orlando FL 32825
Martial Arts & Brazilian Jiu-Jitsu Classes in Bristol
Stryker Martial Arts Academy offers Kempo Karate, Brazilian Jiu-Jitsu, and youth empowerment programs for kids, teens, adults, and families. Building confidence, discipline, and resilience through expert instruction and a supportive community.
PHARMACISTS
NURSES
HEALTH COACHES
DOCTORS
PAS
CRNPS
2,046+
Five Star Reviews
29+
Years of Experience
250,715+
Students Achieved Their Goals
Our Programs
find your perfect program
Our Bristol studio at 3170 Linden Drive · Bristol VA 24202 is built on three pillars that shape every class, every instructor, and every student journey.
Personal Attention
We believe every student matters. Our instructors take the time to encourage, guide, and support each student's progress, helping them build confidence both inside and outside the academy.
A Family-Focused Environment
Stryker Martial Arts Academy is more than a place to train. It's a welcoming community where students and families build friendships, celebrate achievements, and support one another's growth.
Life Skills That Last
Our programs are designed to develop focus, responsibility, resilience, and self-confidence—skills that help students succeed at home, in school, at work, and throughout life.
Part of the
Bristol
Community
Rooted in
Bristol, VA
For more than 29 years, Stryker Martial Arts Academy has proudly served Bristol and the surrounding communities. Families appreciate having a trusted place where children, teens, and adults can learn, grow, and develop valuable life skills in a positive environment.
Our academy provides a welcoming space where students of all experience levels can feel comfortable from day one. Whether you're looking for martial arts classes for your child or a new challenge for yourself, you'll find a supportive community ready to help you succeed.
📍
Bristol
📌
Serving Bristol Families
Proudly helping children, teens, adults, and families throughout Bristol build confidence, discipline, and resilience since 1997.
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Convenient Training Options
Multiple age-specific programs make it easy for families to find classes that fit their schedules and goals.
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A Community You Can Belong To
Join a welcoming academy where students are encouraged, supported, and treated like family from the moment they walk through the door.
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class hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM – 7:00 PM
4:00 PM – 9:00 PM
Closed
4:00 PM – 9:00 PM
Closed
8:00 AM – 1:00 PM
Closed
Bristol
STUDIO
Local Schools & Families
Schools We Serve
We welcome students from schools throughout Bristol and surrounding communities. If your child attends any of these schools — we're right in your neighborhood.
🔴 High Point Elementary School
🔴 Stonewall Jackson Elementary School
🔴 Virginia High School
🔴 Avalon Park Elementary School
🔴 Timber Lakes Elementary School
🔴 East River High School
🔴 Local public & private schools across East Orlando
250k+
Students across all Stryker locations have achieved their goals since 1993 — and thousands of them started right here in Bristol.
★ ★ ★ ★ ★
"My 7 year old son is learning so much. He comes home respecting me more and feeling accomplished every single time."
Isabel D.
find your program
choose your path
Every program is designed to build confident leaders — not just martial artists. Find the perfect fit for your age and goals.
Our preschool program helps young children develop listening skills, coordination, and confidence through fun, structured classes designed specifically for early learners.
SAFETY ● LISTENING ● COORDINATION ● CONFIDENCE
Lil Cobras
Ages 3-6
Kempo Kidz
Ages 7-12
A high-energy program that helps kids develop focus, responsibility, and self-confidence while learning valuable life skills in a positive and encouraging environment.
FOCUS ● CONFIDENCE ● ANTI-BULLYING ● LEADERSHIP
Teen/Adult Kempo
Ages 13+
Designed for teens and adults looking to challenge themselves, build confidence, and develop practical self-defense skills while becoming part of a supportive community.
FOCUS ● SELF-DEFENSE ● FITNESS ● MENTAL TOUGHNESS
Kids learn how to stay calm under pressure, solve problems, and build confidence through structured training that rewards patience, effort, and perseverance.
SELF-CONTROL ● DISCIPLINE ● PROBLEM-SOLVING ● RESILIENCE
Kids BJJ
Ages 7-12
Teen & Adult Brazilian Jiu-Jitsu
Ages 13+
Whether you're brand new or experienced, our BJJ program helps students develop confidence, discipline, and real-world self-defense skills in a welcoming atmosphere.
SELF-DEFENSE ● FITNESS ● DISCIPLINE ● CONFIDENCE
NinjaTrix
Ages 5-12
Designed for teens and adults looking to challenge themselves, build confidence, and develop practical self-defense skills while becoming part of a supportive community.
AGILITY ● COORDINATION ● CONFIDENCE ● SELF-ESTEEM
why Bristol members trust us
verified feedback from
our members.
5.0
Real Reviews Rating
2,046+
Five Star Rating
96%
Facebook Recommendation
29+
Years in the Community
1997
Years Founded
★ ★ ★ ★ ★
"My son celebrated his 7th birthday at Stryker today. The staff were wonderful and all the kids had a fantastic time. The party was high energy and my son got to break a birthday board and cut his cake with a Samurai sword. We were very impressed and will be back for sure!"
Hannah C.
★ ★ ★ ★ ★
"Absolutely the best experience!! Our daughter is a student at Stryker. Professor Massie and his wife Dee are amazing people. They truly care about each of their students and their families. Sensei Eli is an amazing young man with so much talent and knowledge. The talent that every person here possess is beyond amazing."
Matthew R.
★ ★ ★ ★ ★
"We attended a hands-on and informative class to see how the kids would take to it, and they LOVED it! We signed up, the instructor provided details, and answered all the questions we had. We're super excited to get started, and I'm so glad I found this location with such an encouraging, helpful, and positive atmosphere."
Emily Y.
Common Questions
start with confidence
Quick answers to the most common questions from families in
Bristol area who are considering Stryker Martial Arts Academy.
Where is Stryker Martial Arts Academy located?
We are located at 3170 Linden Drive, Bristol, VA 24202. Our academy proudly serves families from Bristol, Abingdon, Blountville, Piney Flats, Johnson City, Kingsport, and surrounding communities throughout Southwest Virginia and Northeast Tennessee. Most of our students are just a short drive away.
How can I get started with martial arts classes at Stryker Martial Arts Academy?
Getting started is easy. Step 1: Contact us to schedule your free introductory class. Step 2: Come to your first class wearing comfortable athletic clothing—no equipment needed. Step 3: Meet our instructors, experience a class, and we'll help you find the program that's the best fit for your goals. Most new students can get started within just a few days.
What martial arts programs do you offer?
Stryker Martial Arts Academy offers Lil Cobras (Preschool Martial Arts), Kempo Kidz, Teen & Adult Kempo, Kids Brazilian Jiu-Jitsu, Adult Brazilian Jiu-Jitsu, and NinjaTrix. Whether you're looking to build confidence, improve focus, learn self-defense, get active, or develop new skills, we have a program for every age and experience level.
How much do martial arts classes cost?
Program tuition varies based on age, program selection, and training frequency. We believe every family deserves the opportunity to experience our academy first, which is why we encourage new students to schedule an introductory class and meet our team. We'll walk you through all available options and help you find the program that best fits your goals and budget.
Is Stryker Martial Arts Academy good for kids who struggle with focus or attention?
Yes. Many students come to us looking to improve focus, listening skills, self-control, and confidence. Our structured classes, positive coaching, and clear expectations help children stay engaged while developing skills that benefit them at home, at school, and in everyday life. Parents often tell us they notice positive changes both on and off the mat.
Do you offer a free trial?
Yes! We offer a free introductory class so new students can experience our academy before making any commitment. You'll meet our instructors, tour the facility, participate in a class, and have the opportunity to ask any questions about our programs. It's the perfect way to see if Stryker Martial Arts Academy is the right fit for you or your child.
No Experience Needed
Start Your Martial Arts Journey in
Bristol.
One conversation can give you the direction you need to begin. Stryker Martial Arts Academy has been building leaders in Bristol, VA since 1997 .
Stryker Martial Arts Academy Bristol VA
·3170 Linden Drive · Bristol VA 24202
Root-cause healing that restores the body through nervous system regulation, detox pathways, and metabolism. Not symptom-chasing. Not another bandaid.
Hi, I'm Dr. Kourtney
Three pillars of real,
lasting results
Energy & Fatigue Recovery
Nervous system and detox support that addresses why your body is stuck in survival mode — not just masking exhaustion with caffeine and supplements.
01
Metabolism & Weight Loss Resistance
If you're eating right and exercising but nothing moves, there's a deeper reason. We find it — and fix it — using functional labs and a personalized protocol.
02
Hormone Balance
Hormone issues are signals of something deeper — drainage, nervous system dysregulation, or metabolic burden. I help you address the root, not just the numbers.
03
MY APPROACH
Why clients get results when
nothing else worked
I combine 20+ years as a pharmacist with a root-cause, whole-body approach — bridging conventional medicine with the deeper healing most practitioners never address.
01
Regulate before you detox
Nervous system and drainage are the non-negotiable foundation. Skip this step and nothing else sticks.
02
Healing is low and slow
Real detox doesn't happen overnight. Sustainable results come from doing it right — at the pace your body can actually handle.
03
Symptoms are signals, not diagnoses
Hormone imbalances, weight gain, fatigue — your body is communicating. We listen, then address what they're pointing to.
"I get it, because I've been there — and I know exactly where conventional medicine stops and real healing begins."
● Pharmacist-level fluency in your labs, medications, and diagnostics
● Functional medicine lens that asks why , not just what
● Whole-body protocols — nervous system, detox, and metabolism together
● 1:1 consultations using the Root Cause Method, not cookie-cutter plans
● Internationally accredited certification teaching practitioners the same method
national
business Advisory & Tenant Representation
These two services are conducted without geographic restriction. We advise and represent clients wherever the deal or operation requires — across the US.
track record
Clients & Partners
Past tenants and S&P 500 companies we've worked alongside.
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